Ingredients 3 tbsp olive oil 2 large onions, thinly sliced 2 red peppers, cut into long slices 2 green peppers, cut into long slices 4 garlic cloves, finely chopped ½ tsp cumin seeds ½ tsp caraway seeds ½ tsp cayenne pepper 1 tbsp tomato or red pepper purée 2 x 400g tins tomatoes 1 small bunch fresh coriander, roughly chopped 1 small bunch fresh parsley, roughly chopped 8 free-range eggs 85g/3oz feta, crumbled 8 tbsp thick natural yoghurt or labneh salt and…

In her book “Feast”, Nigella Lawson says her favourite breakfast is a boiled egg, maldon salt, and buttered fingers.

The secret to achieving perfect scrambled eggs is the combination of gentle heat, slow constant stirring and a heavy-bottomed pan (to conduct the heat evenly).